Easy, noninvasive method determines your body composition in less than 10 minutes.

Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.

In group or one-on-one sessions, you’ll learn about monitoring and managing your blood sugar, the best diet, medication and non-medication options, complication risks, and more. Note: Virtual are available only in one-on-one sessions.

This class is for people at risk for developing prediabetes or diabetes, and people who just want to learn more about diabetes.